Why do I get anxious at night? How do I stop it? Relationship Myself
@meher
VPoints 1309
Supporters 34
Vent 264

I always feel anxious when I am about to sleep. It has become worse to a point that I can't fall asleep..what to do?


1351
VPoints
31
Supporters
346
Vent

jadelson
Stop using social media before going to bed...

1172
VPoints
32
Supporters
364
Vent

linda
Not just social media...stop watching news too
Replied to linda: Not just social media...stop watching news too

1172
VPoints
32
Supporters
364
Vent

linda
Basically anything that affects your mind negatively

712
VPoints
2
Supporters
101
Vent

james
Try meditation and mindfulness...

2298
VPoints
26
Supporters
399
Vent

Arlen
Exercise before sleep so that you get no time to worry

1483
VPoints
39
Supporters
340
Vent

paulsmith
Take hot water shower before sleep..it helps
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