@sangeeta
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A healthy mind resides in a healthy body. However we only cater to the needs of the body and not the mind. We seldom think that it’s the mind which creates the body. Do you want to have a look how?

Thoughts>>>>>>>>Emotions>>>>>>>>Energy (Aura)>>>>>>>>>Physical Manifestation

Thoughts create emotions which bring feelings and these feelings move with energy in the body creating a physical manifestation in the body. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. Based on many psychological tests, happy people seem to have a special quality that enables them to live a better life than the average.

Therefore, Good mental health is characterized by a person's ability to fulfill a number of key functions and activities, including: the ability to learn, the ability to feel, express and manage a range of positive and negative emotions, the ability to form and maintain good relationships with others. However the key to remain mentally healthy is...

 “Can you guess what it is? - It’s the quality of optimism!”

The best news about optimism is that it is a learnable quality. That means you can learn how to think positive by adopting an optimistic mindset.

Keys to be optimistic:

Optimists seem to have different ways of dealing with the world that set them apart from the average.

First, they keep their minds on what they want, and keep looking for ways to get it.  They are clear about goals and they are confident that they will accomplish them, sooner or later.

Second, optimists look for the good in every problem or difficulty.  When things go wrong, as they often do, they say, “That’s good!”  And then set about finding something positive about the situation.

Optimists seek the valuable lesson in every setback or reversal.  Rather than getting upset and blaming someone else for what has happened, they take control over their emotions by saying, “What can I learn from this experience?” 

This can also be easily achieved by using positive affirmations.

Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude.

By reducing your self-limiting beliefs, you will effectively release your brakes and experience growth like you never imagined. Essentially, you can change your entire life simply by harnessing the power of positive thinking.

  1. Use positive words when talking,
  2. Remove all the feelings that are not positive,
  3. Use words that evoke strength and success. 
  4. Practice positive affirmations,
  5. Redirect your thoughts,
  6. Start thinking you will succeed,
  7. Analyze what went wrong,
  8. Forgive yourself and others,
  9. Think of a failure as an opportunity,
  10. Surrounding the self with positive people

Good health is more than the state of not being ill. It is a radiant state of inner well – being so say this affirmation and stay healthy.

My body cells obey my will. They dance with divine vitality. I am well. I am strong. I am a flowing river of boundless power and energy.

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