The hidden benefit of a Breakdown

In history we have seen revolutions that starts from small uprisings against the government and when the government continues ignoring the needs and protest of people there comes a time when people are enraged and swarm in huge numbers and take away the power form the higher ups by creating chaos – this can be a simple definition of what a break down is. We humans are extremely well at keep going on the same path or expectations for decades together- school, college, some job, marrying, keep earning etc. we are exceptional at surrendering to the external world. We can live as a perfect boy or girl without even crack or glitch outwards. But one day suddenly we break- everything starts losing meaning, we crawl away from the outside world, can no longer get out of bed, fall into a catatonic depression, develops social anxiety, stop eating, lose command on a part of our body, we are driven to extremely scandalous situations that is completely opposite to the person you are. We refuse to act by the usual rules, becomes paranoid in one area, have an affair or starts fighting with no reason, the effects are many.    Breakdowns are hugely inconvenient uncomfortable and painful experience that people soon turn to heavy medication to the assumed madness and to get back on usual life but breakdowns have a purpose and meaning that is commonly not understood. Breakdown is not madness or malfunctioning, it is a bid for health, and it is an attempt of one part of our brain to force the other into growth, self-understanding and self-development – which we have avoided till then. It is way of healing through pain, jumpstarting a process of getting properly well. So by just medicalising breakdown we will miss the lesson behind it. it is not just the pain, along with pain comes a opportunity for learning. Breakdowns happen when we have not flexed our mind and heart for a long time. in busy life of meeting expectations of the outside world we have forgotten to communicate to ourselves and our mind when it was mostly need, this inattendance piles up and there develops a part in our mind that need an outlet or expression, it is this inner self that was bottled up that bursts out by giving us a breakdown. Breakdown is our mind telling us that things should change, break out from the blindness or else in extreme cases our mind might choose death if not change which is chronic mental stress. We must heed to the wants our inner self and choose to listen to it rather than playing along with the melodrama of breakdown, since our conscious mind is always lazy and looks for comfortable bubbles we must teach it to pay attention to our true emotions to which we have continuously turned our head from. A good mental physician tries hard to tune us into this voice of our inner self which is a plea for more time for ourselves, for a closer relationship, for a fulfilled way of being, or acceptance of who we really are sexually. Breakdown is a crisis that has an appetite for growth which it had been kept away from. during breakdown we may get confused that we are mad but we are not, it is just a surface agitation that is severe which has beneath it a logical search for health, it is not during breakdown that we have fallen ill, we were already ill and breakdown is a signal for us  to realize our illness. so if we respond to the painful call of breakdown it can be our way out of a toxic life into a meaningful and fulfilled life ahead. Not everything painful is bad, just survive it courageously. By: Nabeela Rasheed

3 months ago

अकेलापन और उम्मीद की ओर देखती दुनिया

आज के दौर में जहाँ एक ओर दुनिया मोबाईल और इंटरनेट के फैले जाल से सिमटकर एक गाँव के रूप में बदल गई है जहाँ दुनिया के किसी देश की एक छोटी सी घटना सम्पूर्ण विश्व के लिए एक वायरल खबर बन जाती है, जहाँ कोई भी व्यक्ति चंद घंटों में दुनिया मे वायरल हो जाता है; वहीं इसी छोटे से फैले इस नये संसार में एक नई समस्या सामने आ रही है और वह है अकेलेपन की समस्या। संचार के बढ़ते साधनों और सिमटते विश्व के बीच भी अकेलापन वर्तमान जीवन की त्रासदी बनता जा रहा है। निराशाजनक एवं भयावह अकेलापन आधुनिक जीवन की एक बड़ी सच्चाई के रूप में सामने आया है। यह न केवल भारत जैसे विकासशील देशों की समस्या बनता जा रहा है अपितु दुनिया के छोटे-बड़े सभी देश इससे त्रस्त एवं पीड़ित होते जा रहे हैं। यह समस्या इतनी बड़ी होती जा रही है कि इससे निपटने के लिए ब्रिटेन में तो बाकायदा एक मंत्रालय ही गठित कर दिया गया है। इसमें दुनिया के हर जाति, आयु, वर्ग के स्त्री-पुरुष सभी प्रभावित होते जा रहे हैं। अकेलेपन की त्रासदी भोगने वाले इस समूह में सिर्फ वे लोग नहीं हैं जो अकेले रहने को मजबूर है, बल्कि वे लोग भी हैं जो परिवार के साथ रहते हुए, कार्यस्थल या भरेपूरे माहौल में एवं भीड़ के बीच भी खुद को अलग-थलग और अकेला महसूस करते हैं। भारत में संयुक्त परिवारों के विघटन और एकल परिवारों के चलन ने इस समस्या को और बढ़ावा दिया है। हम कहने को तो युवा देश हैं, लेकिन अपने यहां बुजुर्ग आबादी भी तेजी से बढ़ रही है। यदि आंकड़ों की बात करें तो 60 से 70 आयु वर्ग के लोगों की संख्या इस समस्या से सबसे ज्यादा प्रभावित हैं। लेकिन जो एक नया रीसर्च सामने आया है उसमें यह बात भी सामने आई है कि युवा और बच्चे भी अकेलापन की समस्या से जूझ रहे हैं, हर वर्ष इस समस्या से हारकर कई प्रतिभाशाली व्यक्ति व युवा अपने जीवन का ही अंत कर देते हैं जो किसी भी राष्ट्र के लिए एक बड़ी क्षति है। आज के इस भागमभाग वाले दौर में माता-पिता के पास न तो बच्चों के लिए समय है न खुद के लिए, यह सोचने वाली बात है कि आप बच्चों का भविष्य बनाने के चक्कर मे उनका वर्तमान नष्ट कर रहे हैं। अनेक हिंसक एवं अनहोनी घटनाएं इसके परिणाम के रूप में सामने आ रही है, जो डराती भी है और कई प्रश्न भी खड़े करती है। अकेलेपन के अपने बनाए दायरे ने परिवार के अंदर भी एक दीवार खड़ी कर दी है। लोगों में संवेदशून्यता तेजी से बढ़ती जा रही है परिणाम नशा, अपराध और मानवता के हनन के रूप में सामने आ रहे हैं।मनोचिकित्सक मानते हैं कि एक बीमार आदमी तन से अधिक मन से बीमार होता है। अकेलापन एक मानसिक बीमारी है। जुगनू तभी तक चमकता है, जब तक उड़ता है। ऐसा ही हाल मन का है। इसलिये मन को कमजोर न होने दें,  अपना नजरियां बदलें, अकेलेपन के अभिशाप को दूर करने का प्रयास करें । समाज एवं सरकार को मिलकर इस समस्या के समाधान हेतु जागरूक होना होगा, तभी इस अकेलेपन को महात्रासदी बनने से रोका जा सकता है।

3 months ago

Do we have emotional abusive behaviour?

We always hear or talk about people who have abusive approaches to other or ourselves and the mental uneasiness it creates. Having an emotionally abusive person around can be very tiring mentally and can also have dangerous outcomes especially if we are sensitive and soft people who are unskilled in getting rid of people from our lives. it is easy to realize when someone is abusive to us but it is way harder to realize if we ourselves are abusive to others, this is very important as we should be conscious not only of our mental health but also of people around us and how we influence them. It can be subtle and unrecognizable as it can be misunderstood as normal disagreement. Here are some points that help us in recognising whether we are emotionally abusive or not. 1. Jokingly insulting people- joking and teasing is a common enjoyment in family and friend circles but such playful put downs can end up crossing lines if our jokes are hurting other and if we still keep up with it even after the other person has evidently shown dislike and we  address our insults as just jokes, then we must take care to change our behavior. 2. Dismissing other’s feelings- when we purposefully ignore other’s feelings because we think they deserve it or they have no right to be so upset, can hurt others because in our hectic life it can be very difficult to recognize what other people are going through, just because they are our friends and family, it cannot mean that we know everything about what they are going through. When we tell other person that their feelings are wrong, it can be emotionally abusive as it can lead other person to feel rejection, alienation and depression. 3. Embarassing others- to make someone feel guilty or ashamed or to humiliate someone to whom we feel anger against or feel threatened is abusive. to laugh about past moments in fun and loving way or talking with them is different from going out of our way to humiliate them as a way of punishment or reminder to show that we have an upper hand, also insulting the other person in public can also be adverse to people’s emotional well being. 4. Crossing limits- constantly doing things to get others to react and doing unpredictable things to put them on their toes is also emotional abuse. Instead of finding ways to have spontaneous enjoyment with loved ones emotional abusive people does things that purposefully hurt or irritate them especially in front of other people. This can include making a secret between us public or putting up social media posts that trigger them. 5. Negating other people’s reality- dismissing other person’s experience as imagined or twisting their words against them is an emotional abuse called gas lighting. Continuously trivializing their knowledge and experiences, calling them crazy, accusing them of lying and making decisions for them without their input all are ways of giving importance to our narrative. This habit of disregarding other’s opinions to give ourselves more importance is severe emotional abuse. 6. Using our emotions to get people do what we want-  making others feel guilty to get our way going or threatening to leave them if they don’t follow our wishes are manipulative behavior. It can be through shouting, using threats or ultimatums, blaming them for fights we started or using their secrets to turn people against them, all these are our ways of maintaining control over them. This is a serious issue that we must avoid from our character. 7. Withholding emotions- using silence as a way of running away from issues or not expressing affection, validation, love and praise against someone is abusive which  is known as silent treatment. Having occasional silence in relationship is only natural but using that silence to manipulate and punish is a way of hurting others. This can include talking about the problem with others except the one involved and placing them on the bad side. Just like how we take care of our mental health we must also make sure that we are not making others go through a mental hell. Sometimes it can be something we learned as a child and have not known about the ill effects of our behavior have. In such cases it is important to recognize our short comings and solving the issues. Talk with the ones close to you, ask them to be open about your behavior towards them and be open minded to accept our flaws and get on our way to a healthy character. We have just this life so let’s focus on giving happiness. By: Nabeela Rasheed

3 months ago

Remember you are worthy

Every now and then we do feel like we are not good enough, it can be because your parents said so or when you are doing bad at school or when your siblings are achieving great heights but you are not, or simply because you feel like it. There can also be moments in our life when our relationships break off we might think that it broke off because we are not worth it. Modern society has set up certain goals that is said to prove that we are successful and when we  don’t meet up with it, it is only natural that we feel lowly. it can be lack of instagram followers, or less salary than our friends, this modern day myth leads us to create many unrealistic goals and expectations for ourselves which lead us to being unforgiving to ourselves which is not what we deserve. So it is important to remember certain things when we feel like this or question our own self worth: 1. Unhealthy comparison- always looking at other’s life and measuring our happiness with theirs is always bad for us; there will always be people who have more than us, maybe money, beauty or a job. This can lead to us being blind about many wonderful things that we already have in our lives, the other people are also just like us, maybe they will envious of something we have but they don’t. So don’t let such comparisons make us unhappy. 2. Thoughts are just thoughts- there can be moments when we are cruel to ourselves and undermine our value in these situations we must realize that these are just thoughts and not our reality. We can have bad or discouraging thoughts from time to time but what becomes reality is something that we ourselves should decide. 3. Our worst traits and mistakes don’t define us- every humans have their worst sides to them but that should not define us, we must reward ourselves for the good in us and it is when we carry ourselves with love that we spread love. 4. Progress- we must not be worried that we don’t have solutions to all our problems or have all figured out, everyone learns more as they grow more, so the best state of being is constantly progressing and improving . 5. Perfection- it is just a myth, and no one is complete from the beginning, all the best things in life takes time so don’t overdo ourselves. 6. We deserve love and care- for this, we must first love ourselves because as a writer said ‘we accept the love we think we deserve’. So next time we fall into the pit of self pity and self doubt accept the love around us instead of avoiding it because it is the time we deserve more love. 7. Live in the present and believe we are worthy- stop being stuck in the past or be anxious of the future and love and live in the present with mindfulness. we are the only ones in the universe that are like us, so give ourselves that worth instead of wishing for another person’s life, they might unhappy inside. Trying to be someone else kills the person that we are, we are best when we are ourselves. Everyone has fears, does mistakes and has moments of self doubt but that must pass and a new love for ourselves must be born with it, it is the highs as well as lows that makes us, so give ourselves love and freedom and worth. It will make huge changes. Every now and then we do feel like we are not good enough, it can be because your parents said so or when you are doing bad at school or when your siblings are achieving great heights but you are not, or simply because you feel like it. There can also be moments in our life when our relationships break off we might think that it broke off because we are not worth it. Modern society has set up certain goals that is said to prove that we are successful and when we  don’t meet up with it, it is only natural that we feel lowly. it can be lack of instagram followers, or less salary than our friends, this modern day myth leads us to create many unrealistic goals and expectations for ourselves which lead us to being unforgiving to ourselves which is not what we deserve. So it is important to remember certain things when we feel like this or question our own self worth: 1. Unhealthy comparison- always looking at other’s life and measuring our happiness with theirs is always bad for us; there will always be people who have more than us, maybe money, beauty or a job. This can lead to us being blind about many wonderful things that we already have in our lives, the other people are also just like us, maybe they will envious of something we have but they don’t. So don’t let such comparisons make us unhappy. 2. Thoughts are just thoughts- there can be moments when we are cruel to ourselves and undermine our value in these situations we must realize that these are just thoughts and not our reality. We can have bad or discouraging thoughts from time to time but what becomes reality is something that we ourselves should decide. 3. Our worst traits and mistakes don’t define us- every humans have their worst sides to them but that should not define us, we must reward ourselves for the good in us and it is when we carry ourselves with love that we spread love. 4. Progress- we must not be worried that we don’t have solutions to all our problems or have all figured out, everyone learns more as they grow more, so the best state of being is constantly progressing and improving . 5. Perfection- it is just a myth, and no one is complete from the beginning, all the best things in life takes time so don’t overdo ourselves. 6. We deserve love and care- for this, we must first love ourselves because as a writer said ‘we accept the love we think we deserve’. So next time we fall into the pit of self pity and self doubt accept the love around us instead of avoiding it because it is the time we deserve more love. 7. Live in the present and believe we are worthy- stop being stuck in the past or be anxious of the future and love and live in the present with mindfulness. we are the only ones in the universe that are like us, so give ourselves that worth instead of wishing for another person’s life, they might unhappy inside. Trying to be someone else kills the person that we are, we are best when we are ourselves. Everyone has fears, does mistakes and has moments of self doubt but that must pass and a new love for ourselves must be born with it, it is the highs as well as lows that makes us, so give ourselves love and freedom and worth. It will make huge changes. By: Nabeela Rasheed

4 months ago

चुनौती और उम्मीदें लेकर आ रहा है 2021

मानव इतिहास में सबसे बड़ी त्रासदी उन लोगों के लिए होती है जो वर्तमान चुनौतियों या कठिनाइयों से संघर्ष करते हैं न कि उन लोगों के लिए जो भविष्य में उसकी विवेचना और भूतकाल में उसके होने की भविष्यवाणी करते हैं। यदि भारत के संबंध में बात करें तो आज़ादी का संघर्ष और बंटवारे की आग के बाद कई छोटे-बड़े दंगों और लड़ाईयों को जीने वाले लोगों के लिए वह समय कितना कष्टदायक और कठिन रहा होगा शायद हमारे लिए यह महसूस करना भी अब असंभव है। आज हम उन सब की विवेचना करके केवल चंद मिनटों में अपना फैसला ले लेते हैं कि वह समाज या वे तत्कालीन लोग किन मुद्दों व समय मे गलत अथवा सही रहे। अब वर्ष 2020 समाप्त होने वाला है, इस वर्ष की विभिन्न लेखों व पुस्तकों के माध्यम से आने वाला भविष्य केवल विवेचना ही करेगा। लेकिन असल मे उन लोगों का क्या जिन्होंने ने इस त्रासदीपूर्ण वर्ष को काटा है। वर्ष 2020 के शुरुआत से ही कोरोना की सुगबुगाहट भारत समेत सम्पूर्ण विश्व मे दिखाई दे रही थी। यह वर्ष उस पीढ़ी के सामने एक नई चुनौती की तरह था जिसने न तो पाकिस्तान-भारत युद्ध को महसूस किया न किसी अन्य महामारी का शिकार बना। लॉकडाउन, कर्फ्यू आदि नियम इस पीढ़ी के लिए एक सबक बन गये। जब संपूर्ण विश्व यह सोच रहा था कि बुनियादी सुविधाएँ न होने के बाद भी भारत में लाशों की संख्या क्यों नहीं बढ़ रही है। तब भारत भविष्य की ओर टकटकी लगाकर विश्वकल्याण की कामना कर रहा था। अपने लिए जरूरी सुविधाओं को जुटाने के साथ दूसरे राष्ट्रों की मदद से भी यह भारत पीछे नहीं हटा। अपने आयुर्वेद चिकित्सा पद्धति को आजमाने के साथ घरेलू नुस्खे, फिर एक काढ़े व अन्य प्रयोगों के रूप में देश के हर घर मे देखने को मिले। यह बात सही है कि वर्ष 2020 भारत की अर्थव्यवस्था के लिए अच्छा नहीं रहा लेकिन यह भी सही है कि भारत ने खुद को पहचाना है, अपनी बुनियादी सुविधाओं को विकसित करने के प्रयास आरंभ कर दिए हैं। कोरोना की वैक्सीन के विकास से लेकर वेंटिलेटर और मास्क सभी के उत्पादन में भारत आज एक आत्मनिर्भर राष्ट्र बनने की राह पर है। लेकिन इसी के साथ भारत के लिए वर्ष 2021 में चुनौतियां और उम्मीदे बढ़ने वाली हैं। और उम्मीदें तभी तक जागृत रहती हैं जब आप लगातार चुनौतियों पर विजयी होते हैं। वर्ष 2021 में भारत के सामने सबसे बड़ी चुनौती मानसिक स्वास्थ्य और अवसाद जैसे मुद्दों पर जनजागरण करने के साथ एक स्वस्थ भारत के निर्माण की रहेगी। कोरोना की वैक्सीन जन-जन तक पहुंचे इससे बड़ी चुनौती लोगों में उनके स्वास्थ्य के प्रति जागरूकता पैदा करने की होगी। अकेलापन जैसे मुद्दों पर परिवार में बात कर माहौल बनाने की क्षमता के विकास की होगी। अब हमें यह समझना होगा कि सुशांत सिंह राजपूत जैसे प्रतिभाशाली व्यक्तित्व फिर हमारे बीच से अवसादग्रस्तता के कारण न जाने पाये। नशा और विभिन्न वे मुद्दे जिन पर जनता केवल किसी प्रसिद्ध व्यक्तित्व के नाम आने पर ही ध्यान देती है; ऐसी परिस्थितियों को बदल कर इन सभी मुद्दों पर एक आम सहमति बनानी होगी। अंत मे यही कि भारत एक नये भविष्य की राह की ओर तेजी से बढ़ रहा है जहां वर्ष 2021 उसकी नये चुनौतियों के साथ स्वागत करने को तैयार है

4 months ago

Relieve your bottled up emotions

We all go through various emotions throughout our lives, it can be sad as well as happy or at times it can be depressing, it is just the way human lives are. But these emotions are meant to be expressed because our mind is like a balloon that may burst if filled up with the unexpressed emotions. Every human being has to face sufferings in their lives, the intensity and severity of sufferings may vary but the emotional repercussions of these sufferings are almost the same. what matters is the way humans face these sufferings, some may be strong enough while others won’t be able to bear it, some may relieve their burden by sharing while others may be not comfortable in sharing their sufferings. there may be various reasons on why some people tend to close their hearts from everyone and bear the pains alone but if these bottling up reaches an extent where it may burst out and start to negatively affect our day to day lives, so it is necessary that we know when we have reached this stage, these are some signs to recognize it. 1.       You are completely composed in your sufferings but erupt over small issues – it is said that when we don’t let our emotions out at the right moment it tend burst at inappropriate or silly events. This can be a sign of deeper, more troubled suppressed emotions in your relationship or personal life. Studies show that bottling up of emotions can turn a person to be emotionally aggressive. 2.       You distract yourself from uneasy emotions- avoidance is a popular sign of suppression or deviation of focus, people turn to self destructive habits like drinking and smoking or overtime watching of television and unattended scrolling on social media, playing video games or over sleeping to avoid thinking about how you feel. 3.       you are unsure of what you really are- you may be an outgoing person in front of others while you may be exhausted and dull in private, this can lead to the belief that no one really knows you and may feel lonely and can even lead you to being unsure of who you really are yourself. 4.       Feeling uncomfortable around emotional people- if we have a belief that crying or screaming is embarrassing we might get uncomfortable around highly emotional people since we may not know how to react or console the other person particularly when we ourselves have a stigma towards emotions. 5.       Experiencing life as an outsider- even when with happy and enjoying people around we might find it difficult to engage in happiness completely and feel like an outsider. By not expressing emotions we distance ourselves from the emotions that we feel, not only pain and anger but also happiness and joy. The bottled up emotions invade our other emotions too. 6.       You avoid facing the troubles and never search for the cause of your distress- the emotions can be varied, feeling helpless over life, inability to think deeply about what you feel. Or to talk to others on how they upset us. bottling up doesn’t mean you won’t feel emotions, we instead of finding the cause of the negativity make ourselves numb to it and avoid confronting it. We must not fear our emotions, they exist for a reason. It is just a sign that something is wrong and needs fixing. humans are made to feel these emotions and sharing them is nothing to be ashamed of, since we are social beings some things are meant to be shared, it is not necessary that we say it to everybody but should share it with few trusted people. itcan not lead to much solution but letting out emotions is a cleansing process that every one requires. By:  Nabeela Rasheed

4 months ago

स्वस्थ रहने के कुछ उपाय

आज के चुनौतीपूर्ण जीवन में हर मनुष्य का उद्देश्य अधिक-से-अधिक अपने और अपनों के लिए संसाधन जुटाना व सुख भोगना ही है। इसके लिए आज ज्यादातर लोग अपना शहर, गाँव और यहां तक की अपना देश भी छोड़ देते हैं और बेहतर भविष्य व अवसर की तलाश में पलायन करने से भी पीछे नहीं हटते। एक अनुमान के अनुसार हर दूसरा व्यक्ति आज बेहतर अवसर व भविष्य के लिए पलायन करने को तैयार है। इसके कारण जहां एक ओर प्रतिभा का पलायन होता है वहीं इसका सबसे ज्यादा मानसिक प्रभाव उस व्यक्ति के ऊपर ही पड़ता है।एक नये शहर, क्षेत्र और स्थान में जहाँ व्यक्ति पर खुद को स्थापित करने की चुनौती होती है वहीं भिन्न-भिन्न प्रकार के दबावों को भी झेलना पड़ता है। यह बात बिल्कुल सही है कि वैश्वीकरण के इस युग मे लोगों के लिए जहां एक ओर अवसर बढ़ाये हैं वहीं दूसरी सबसे ज़्यादा मौतें भी डिप्रेशन या अवसाद के कारण भी इसी वैश्वीकरण के युग मे हुईं हैं। आज एक पंद्रह साल के बच्चे को भी डिप्रेशन हो जाता है। संसाधन जुटाने और जीवन को बेहतरीन बनाने के उद्देश्य में हमने शायद जीवन जीने की ओर ध्यान देना ही छोड़ दिया है। काम और संसाधनों की खोज में पूर्णतः लिप्त होकर केवल भीड़ का हिस्सा बनते जा रहे हैं। आज हर ओर(सड़कों) पर केवल भागते-दौड़ते लोग हैं जिनमे से ज्यादातर लोगों को उनकी मंजिल भी पता नहीं। यह कौन सी दौड़ है, हम किस जीवन की खोज में भटक रहे हैं। कब हम समझ पाएंगे कि हमारा खुश रहना और स्वस्थ रहना ही सबसे बड़ी उपलब्धि और सुख है। एक सर्वे के अनुसार आज भी ज्यादातर लोग स्वास्थ्य को लेकर काफी लाफ़रवाह हैं। नये जगहों या ऑफिस में स्थापित करने के चक्कर मे कुछ लोग इतने बनावटी और दिखावटी हो जाते हैं कि लोगों की संवेदना और उनसे मित्रता बनाये रखने के लिए वो अपने वास्तविक जीवन व व्यवहार से हटकर एक काल्पनिक संसार मे जीने लगते हैं। लेकिन इन प्रयासों से भी जब उन्हें उस मात्रा में अटेंशन नहीं मिलता तो ऐसे ही लोग डिप्रेशन या अवसाद की ओर बढ़ जाते हैं। एक अनुमान के अनुसार लगभग सभी लोग नई जगहों में खुद को स्थापित करने के लिए ऐसे झूठ बोलते हैं। हम कब ये समझेंगे कि जब तक हम खुद के प्रति ईमानदार नहीं होंगे तो हम कितना भी दूसरों को खुश कर लें न तो हम मानसिक रूप से ही स्वस्थ रह पाएंगे न ही शारीरिक रूप से। जीवन मे असल लक्ष्यों को पहचानने के साथ हमें अपने जीवन मे ठहराव लाना ही होगा। स्वास्थ्य के महत्व को समझते हुए खुद के साथ अपनों को भी स्वस्थ रखने का प्रयास करना होगा। दौड़-भाग के इस जीवन में अपने लिए समय जरूर निकालिए। एक कहावत में कहा गया है कि खुद को जिंदा रखने के लिए समय निकालिए, चलते रहने के लिए कुछ पढ़िए और खुद की पहचान बनाने के लिए खुद को पहचानिये। यदि हम स्वस्थ रहेंगे तो ही हमारे लिए सभी विकल्प और जीवन के रास्ते खुले रहेंगे। अपने शारीरिक स्वास्थ्य के साथ अपने मानसिक का भी ध्यान रखिए।

4 months ago

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